himalayan.farm2fork@gmail.com

At H2F Farms, Our regenerative farming methods aim to produce the healthiest fruit and vegetables nature can grow. At the same time, we foster living soil and functioning ecosystems that work to retain water and provide plants with the nutrients they need.

Product Details

Exotic Vegetables

H2F Farm is dedicated to cultivating a bountiful array of vegetables, offering fresh and nutritious produce to enrich culinary experiences and promote healthy living. With a focus on sustainable agriculture and optimal growing conditions, H2F Farm employs innovative techniques to cultivate a diverse range of vegetables, from leafy greens to root crops and everything in between. Located in regions with fertile soil and ample sunlight, H2F Farm nurtures its vegetable crops with care and precision, ensuring they reach their full potential in flavor, texture, and nutritional value. Whether it's vibrant tomatoes, crisp bell peppers, or tender salad greens, H2F Farm takes pride in delivering vegetables of the highest quality, harvested at the peak of freshness and vitality.

H2F vegetable's Farm

CAPSICUM

Nutrition
Rich in vitamin C and vitamin A, acting as an excellent source of laxative (purgative) and pain relief. Additionally, capsaicin has been studied for potential prostate cancer-fighting effects.
Uses
They are suitable for stuffing with fillings such as cheese, meat or rice.
Growing Condition
Ideal growing conditions for peppers include a sunny position with warm, loamy soil, ideally 21 to 29 °C (70 to 84 °F), that is moist but not waterlogged

LETTUCE

Nutrition
Lettuce, depending on the variety, is a rich source of vitamin K (97% DV) and vitamin A (21% DV), with darker green lettuces like romaine containing higher levels of beta-carotene, a provitamin A compound.
Uses
Lettuce enhances a variety of non-Western dishes, including soups, stir-frys, and salads, as well as accompanying meat and bean curd dishes.
Growing Condition
Lettuce prefers full sun and nitrogen-rich soil with a pH of 6.0-6.8, thriving in cool temperatures around 16-18°C (61-64°F) and tolerating as low as 7°C (45°F). It has a low water footprint of 237 liters per kilogram. The lifespan ranges from 65-130 days, depending on the variety and season.

BROCCOLI

Nutrition
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3+1⁄2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV).
Uses
Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
Growing Condition
Broccoli thrives in temperatures ranging from 18 to 23 °C (64 to 73 °F). Heads, or florets, are ready for harvest in 60 to 150 days, varying by variety and weather conditions

ZUCCHINI

Nutrition
Contain good amounts of folate (24 μg/100 g), potassium (261 mg/100 g), provitamin A (200 IU [10 RAE]/100 g) and vitamin C (12.9 mg/100 g) .
Uses
Zucchini is versatile, commonly cooked using various methods like steaming, grilling, frying, or baked in dishes like soufflés, offering potential health benefits such as improved digestion and reduced heart disease risk
Growing Condition
Zucchini is very easy to cultivate in temperate climates.

BABY CORN

Nutrition
Baby corn, harvested young, offers fiber, vitamins like C and A, and minerals such as potassium and magnesium, contributing to a nutritious diet.
Uses
Baby corn is a versatile ingredient used in stir-fries, salads, soups, curries, appetizers, pickles, and grilled dishes, adding a crunchy texture and mild sweetness to various cuisines
Growing Condition
Baby corn flourishes in warm, sunny conditions with well-drained soil and consistent moisture. It prefers temperatures between 18-25°C (64-77°F) and a soil pH of 6.0-7.0. Regular watering and fertilization support healthy growth

Organic flowers

At H2F Farm, the art of flower cultivation blossoms into a vibrant tapestry of colors, scents, and cultural significance. Specializing in a variety of blooms, including carnations, lilies, tuberoses, and stock Matthiola, H2F Farm nurtures these floral treasures with care and expertise. From the meticulous attention to growing conditions to the celebration of each flower's unique characteristics, H2F Farm endeavors to cultivate flowers that not only adorn special occasions but also symbolize beauty, fragrance, and emotional resonance. With a commitment to excellence and a passion for floriculture, H2F Farm cultivates a flourishing garden of nature's most exquisite creations.

H2F Flower's Farm

CHRYASNTHMUM

Growing Conditions
Chrysanthemums require well-drained, neutral to slightly alkaline soil and full sun exposure for optimal growth.
Cultural Significance
Chrysanthemums are worn on special occasions like Mother's Day and weddings, and they hold cultural significance in various countries.
Aromatic Qualities
Chrysanthemums have a spicy, clove-like scent, making them popular for use in perfumes and scented products.

Lilium (Lilies)

Habitat and Adaptation
Lilies are adaptable to various habitats, including woodlands, grasslands, and even marshlands. They prefer moderately acidic or lime-free soils.
Plant Characteristics
Lilies are tall perennials with scaly underground bulbs, ranging in height from 1 to 6 feet (30 to 180 cm).
Flower Characteristics
Lilies produce large and often fragrant flowers in a wide range of colors, including white, yellow, orange, pink, red, and purple.

Carnation

Growing Conditions
Carnations require well-drained, neutral to slightly alkaline soil and full sun exposure for optimal growth.
Cultural Significance
Carnations are worn on special occasions like Mother's Day and weddings, and they hold cultural significance in various countries.
Aromatic Qualities
Carnations have a spicy, clove-like scent, making them popular for use in perfumes and scented products.

Tuberose

Growing Conditions
Tuberose thrives in warm and humid climates, requiring well-drained soil and full sun exposure.
Cultural Significance
Tuberose is often used in religious ceremonies and weddings, symbolizing purity and sensuality.
Aromatic Qualities
Tuberose has a rich and intoxicating fragrance, often described as sweet and floral with hints of jasmine and orange blossom.

Stock Matthiola

Habitat and Adaptation
Stock Matthiola prefers well-drained soil and full sun exposure for optimal growth.
Plant Characteristics
Stock flowers are commonly used in bouquets and floral arrangements for weddings and special occasions.
Flower Characteristics
Stock flowers have a sweet and spicy fragrance, reminiscent of cloves and cinnamon, making them popular choices for perfumes and scented products.

Fresh Fruits

H2F Farm specializes in cultivating a diverse range of fruits, leveraging optimal growing conditions and sustainable practices to produce high-quality yields. Situated in regions conducive to fruit cultivation, such as those with suitable altitudes, soil types, and climates, H2F Farm employs advanced techniques to ensure the health and vitality of their fruit crops. From apples to strawberries, dragon fruits to plums, H2F Farm prides itself on delivering nutritious and flavorful fruits to consumers while prioritizing environmental stewardship and agricultural innovation.

H2F Fruits's Farm

APPLE

Growing Conditions
Apples can be grown at altitudes 1,500-2,700 m above m.s.l. in the Himalayan range which experience 1,000-1,500 hours of chilling during the winter season. They prefer temperatures around 21-24°C during the growing season.
Nutrition
A raw apple is 86% water and 14% carbohydrates, providing 52 calories per 100 grams serving. It is a moderate source of dietary fiber.
Uses
Apples are mostly consumed fresh but can also be processed into juices, jellies, canned slices, and other items.

STRAWBERRY

Growing Conditions
Strawberries are susceptible to drought and require moisture-retaining soil or irrigation. They thrive under full sun exposure.
Nutrition
Strawberries are rich in vitamin C, manganese, folate, and potassium. They are also abundant in antioxidants and plant compounds.
Uses
Usually consumed raw and fresh, strawberries can also be used in jams, jellies, desserts, and various culinary dishes.

DRAGON FRUIT

Growing Conditions
Dragon fruit requires very little water to grow and can sustain harsh desert climates. It thrives in warm and humid conditions.
Nutrition
Dragon fruit is a low-calorie fruit containing less sugar and fewer carbs than many other tropical fruits. It is a good source of fiber, vitamin C, calcium, magnesium, and iron.
Uses
For the most part, dragon fruit is eaten raw, but it can also be grilled or used in various culinary preparations.

PLUM

Growing Conditions
Plums prefer well-drained soils and full sun exposure. They are adaptable to various climates and can tolerate cold temperatures.
Nutrition
Raw plums are 87% water and provide moderate amounts of vitamin C. They are low in calories and fat.
Uses
Plums can be eaten fresh or used in jam-making, juices, desserts, and other culinary preparations.

APRICOT

Growing Conditions
Apricots thrive in dry climates and prefer well-drained soils with a pH of 6.0 to 7.0. They require full sun exposure for fruit maturation.
Nutrition
Apricots are a great source of antioxidants, vitamins A, C, and E. They are low in calories and fat, and high in water content.
Uses
Apricots can be eaten fresh or used in jams, juices, desserts, and various culinary dishes.